Indian Spirit Valerian (Valeriana Officinalis) 50g Shredded helps calm the central nervous system and is perfect for relaxation after a busy day. The herb is popular for promoting restful sleep. Only a few tablespoons needed for a soothing tea.

Characteristics:

• Natural sedative: Helps relax the nervous system.
• Ease of use: Easy to prepare as tea.
• Popular sleep aid: Supports a healthy night's sleep.
• Traditional herb: Used in herbal medicine.

Advantages:

• Stress Relief: Helps reduce daily stress.
• Improved sleep quality: Promotes deep and restful sleep.
• Natural ingredients: Without artificial additives.
• Easy to prepare: Just minutes to make a soothing tea.

Usage tips:

• Preparation of tea: Add a few tablespoons to half a liter of water, boil for 5 minutes and drink with honey.
• Evening ritual: Drink before going to bed for optimal relaxation.
• Combine with other herbs: Mix with chamomile for an extra calming effect.

Frequently Asked Questions:

1. How often can I drink Valerian tea?
   Maximum 2-3 times a day.

2. Are there any side effects?
   Possible side effects include mild headache or dizziness.

3. Can I combine Valerian with other medications?
   Always consult a doctor before combining Valerian with other medications.