What is Ashwagandha? Effects, Uses, and Benefits

Ashwagandha, also known as "sleep berry," is a medicinal herb from Ayurvedic medicine. It reduces stress, improves cognitive performance, and promotes well-being. This blog explains its origins, ingredients, effects, dosa...

Ashwagandha, also known as "sleep berry," is a medicinal herb from Ayurvedic medicine. It reduces stress, improves cognitive performan...